About the class
Focusing on using the breath to wake up the body and energise the mind, the class is based in Contemporary and Afro-fusion techniques, working on expansive full-body movement, engaging central muscularity, and finding freedom and fluidity in the spine.The class will be physically challenging while drawing on Linden Dance’s work with athletic trainers and psychologists to promote a safe and positively challenging space for everyone to thrive. Let’s laugh, smile and sweat 🙂
Pay-as-you-go– Online booking will close 15 minutes after the start time. Please ensure all personal information is entered correctly when booking your class. Tickets can also be brought by card at reception, places are subject to availability.
Membership– You will not need to pre-book your class, just register at the reception 10 minutes before your chosen class.